01 Personal coaching
Discovery session
A first full workout to talk through your goals, your fitness and your history, and get to know the studio.
BookServices
Eight ways
to train
Every session is one-to-one with the coach (or two people for the duo), in the studio on rue de Reuilly.
Demonstration menu: services, durations and prices are proposals for the studio to confirm.
Personal coaching
02 Personal coaching
One-to-one coaching
A tailored hour alone with the coach: every session adapts to how you feel that day and to your progress.
Book03 Personal coaching
Duo coaching
The same standard, for two: partners, friends or business partners share a programme with variations for each.
BookPhysical preparation
04 Physical preparation
HIIT cardio
Short intervals against the clock on rower, ski erg, curved treadmill and bike: a dense session for your engine.
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05 Physical preparation
Hyrox preparation
Running, ergometers and loaded work linked together to prepare a Hyrox race, transitions included.
Book06 Physical preparation
Endurance preparation
Strength and threshold work for running or triathlon, alongside your own training plan.
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07 Physical preparation
Strength training
Rack, barbells, kettlebells: learn the fundamental lifts and build strength, safely.
BookRecovery
08 Recovery
Mobility and recovery
Joint mobility, core work and active stretching to recover better between hard sessions.
BookHow a session
works
Check-in
How do you feel today? The session starts from there.
The work
Timed blocks, watched technique, loads adjusted on the spot.
The cool-down
Cool-down, mobility and tips for the rest of your week.