01 Personal coaching
Discovery session
A first full workout to talk through your goals, your fitness and your history, and get to know the studio.
BookThe studio
At 37 bis rue de Reuilly, a private room equipped like a big gym and lit like a stage.

The coach
Studio clients describe him as motivating, attentive and demanding, able to adapt every session to how you feel that day. Some have trained with him for ten years and mention his Ironman, Hyrox and Norseman experience.
Un lieu à taille humaine où on se sent immédiatement bien et parfaitement accompagné. [...] Jean-Sebastien m'a donné le goût de l'effort, de l'envie de prendre soin de moi… tout en bienveillance et dans la bonne humeur !
The kit


Getting there
37 bis rue de Reuilly, 75012 Paris
Gender-neutral toilets on site.
Demonstration menu: services, durations and prices are proposals for the studio to confirm.
01 Personal coaching
A first full workout to talk through your goals, your fitness and your history, and get to know the studio.
Book02 Personal coaching
A tailored hour alone with the coach: every session adapts to how you feel that day and to your progress.
Book03 Personal coaching
The same standard, for two: partners, friends or business partners share a programme with variations for each.
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04 Physical preparation
Short intervals against the clock on rower, ski erg, curved treadmill and bike: a dense session for your engine.
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05 Physical preparation
Running, ergometers and loaded work linked together to prepare a Hyrox race, transitions included.
Book06 Physical preparation
Strength and threshold work for running or triathlon, alongside your own training plan.
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07 Physical preparation
Rack, barbells, kettlebells: learn the fundamental lifts and build strength, safely.
Book08 Recovery
Joint mobility, core work and active stretching to recover better between hard sessions.
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